I just talked with Victoria’s Secret Angel Josephine Skriver and she disclosed to me her TOP move for level abs — something we’ll all need subsequent to viewing the Victoria’s Secret Fashion Show on Nov. 28!
Versus Angel Josephine Skriver told TheMagazineCity.com EXCLUSIVELY on November 28, just before the airing of the Victoria’s Secret Fashion Show, that her main abdominal muscle move is a board! She said she tries to hold it to the extent that this would be possible — “2 to 3 minutes is stunning, yet even 20 seconds is great.” Obviously boards should be possible anyplace, and don’t require any hardware! You can hold a push up position at the best, or drop to your lower arms. To make it harder, you can really backpedal and forward from your lower arms to your hands — super difficult! Attempt to keep your body level and don’t give your butt a chance to come up or down excessively.
On the off chance that you require more evidence that boards are EVERYTHING, recall when Cher uncovered she can do a 5 MINUTE PLANK at the Billboard music grants?! That is the reason she is flaunting her provocative body in sheer outfits! Celeb mentor Reggie Chambers uncovered how a board can be an aggregate body toner: “It’s predominately a center exercise — it works the greater part of the stomach area however can likewise condition the shoulders, arms, and glutes. It enhances stance and adjust.” For progressively a test, Reggie says, “You can make the boards harder by taking one foot off the floor, hoist your feet on a seat or suspend feet [in a TRX].”
Watch more wellness tips from the models here:
TheMagazineCityrs, would you say you will attempt this current Victoria’s Secret Ab exercise?
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